Concept 2 Indoor Rower Model E

This is by far my favourite bit of aerobic equipment because it works more of your body that just about anything else I can think of and there is no impact. (My knees give up when I work the treadmill). I started slowly with 1 minute row, 30 secs rest until I could do 8 reps comfortably., Next session, 2 and 30 secs rest until comfortable with 8 reps, then 3 minutes and so on. Within a week I was happy to row continuously for 25 minutes which is what I now do 3 to 4 times a week. My blood pressure is back down to normal, my resting pulse has reduced by 20 beats per minute, and my pulse recovery is now in excess of 35 beats in 60 secs. All this improvement has happened in just three months! Thank you C2!!